Monday, Wednesday, & Friday

I swim at the St. Bernards Health & Wellness Institute located at 1416 East Matthews.  I swim at 4:30 pm after work. Sometimes it is a little later or earlier depending on when I finish work.  I usually swim around 1500 to 3000 yards all depending on what my plan is for that particular day.  Contact rrac@suddenlink.net

Tuesday & Thursday

On Tuesdays and Thursdays I get off work earlier (HOPEFULLY) and swim at 4:15 pm.  I usually swim only 1200- 1500 yards.